1. Relaxation

In your busy everyday life, body and soul need regular relaxation. If we don’t get sufficient rest, this is reflected on the outside

read more

2. Breathe properly

If we are exposed to stressful situations, our breathing automatically becomes quick and shallow. It is precisely in these moments that we should consciously take deep breaths in order to take in enough oxygen to release the tension from our bodies.

read more

3. Be active

Physical activity always has a positive effect on the entire organism. Whether you take a short walk or do regular sports, being active not only strengthens your muscles but also improves your state of mind.

read more

4. Laugh

Laughing is healthy – and it has been scientifically proven. It is the best therapy for your general wellness, for both body and your mind. Laughing increases the oxygen supply to the brain and endorphins are released.

read more

5. Fragrances

Our olfactory system allows us to detect a wide range of fragrances. Although we don’t really notice our nose, it has a greater influence on our wellness than we might think.

read more

6. Taking your foot off the pedal

Modern day life is often lived at very high speed, leading more and more people to feel overwhelmed. Our body and skin suffer from stress.

read more